Why are weighted balls helpful for pitchers?
Weighted balls can be a useful tool for pitchers looking to improve their velocity, accuracy, and overall performance on the mound. Here are a few reasons why weighted balls can be helpful for pitchers:
- Increased arm strength: Throwing a weighted ball can help pitchers build up the muscles in their arm, leading to increased arm strength and endurance. This can help pitchers throw harder and with more precision, leading to more strikeouts and less runs allowed.
- Enhanced throwing mechanics: Weighted balls can also help pitchers develop proper throwing mechanics. By forcing the pitcher to use proper form and technique when throwing a heavier ball, they can better learn how to properly generate power and accuracy.
- Improved control: Throwing weighted balls can also help pitchers improve their control. By practicing with a heavier ball, pitchers can better understand how to manipulate the ball and hit their spots on the mound. This can lead to more strikes and fewer walks.
- Injury prevention: Using weighted balls as part of a pitching workout can also help prevent injuries. Throwing a weighted ball can strengthen the muscles and tendons in the arm, reducing the risk of elbow and shoulder injuries.
Overall, weighted balls can be a valuable tool for pitchers looking to improve their performance and reduce their risk of injury. However, it’s important to use them properly and not overdo it, as throwing weighted balls too frequently or using ones that are too heavy can lead to overuse injuries. It’s always a good idea to consult with a coach or trainer before incorporating weighted balls into your training routine.